Do you find yourself constantly saying “yes” when you really want to say “no”? Or when you’re sitting on the couch watching TV, does your mind keep returning to all the things you “should” be doing? Saisha McNeil, a life coach, registered professional counsellor-candidate, VIU alumni has made it her mission to help people slow down and give themselves permission to take care of themselves. With multiple experiences of burnout and illness due to stress in her past, Saisha believes if she can heal her mind, body and soul and live a more fulfilling, balanced life, others can too.
In this workshop, Saisha will be offering self-care and boundary-setting tools to help you manage your stress and prevent burnout so that your life is no longer pursuing you, but rather YOU are pursuing your life! For more information about Saisha, please visit https://www.rootstoyoursoul.com/
Where: VIU Nanaimo Campus - Building 108 Windsor Trades Complex, Room 105
When: Thursday, January 23, 2020 -1:30 pm check in, 2:00 pm start, runs until 5:00 pm.
Cost: FREE!
*Please bring a note pad and pen for notes.